These classes combine postnatal strengthening for mum, hip & shoulder opening practices, lifts, carries and holds for baby. There are fun interactive exercises for both. The sessions will include plenty of time for feeding, changing, breathing & relaxation. The class can boost energy, relieve stress and anxiety. Promotes relaxation and restful sleep, helping healing after labour & childbirth, to manage the physical stresses of motherhood and relieve common ailments e.g. back pain, shoulder, breast & neck ache. The class gives time to connect with one’s baby and other mums. Babies circulatory, respiratory as well as digestive systems are boosted, helping to relieve constipation, colic and irritability.